fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 7

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 7 combines leg toning with a squat and press combination with chest and core exercises.
10min2023PG
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Mark Moon

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Mark Moon

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Empowered Media
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