Gaiam: Zen Body Toners

Season 1
No body part is left out with this comprehensive package that includes nine ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle.
20108 episodesALL
Special Interest
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Episodes

  1. S1 E1 - Upper Body Cardio Toning
    December 7, 2010
    21min
    ALL
    Turn your attention to arms, shoulders and upper back while burning calories and melting fat.
    Available to buy
  2. S1 E2 - Lower Body Cardio Toning
    December 7, 2010
    17min
    ALL
    Firm up glutes, legs and hips with cardio and strength-building moves.
    Available to buy
  3. S1 E3 - Zen Core
    December 7, 2010
    10min
    ALL
    Strengthen and firm up the midsection with core-specific moves.
    Available to buy
  4. S1 E4 - Yoga Lower Body Target Toning
    December 7, 2010
    25min
    ALL
    Refresh your spirit with purposeful poses that tone the legs, hips and glutes.
    Available to buy
  5. S1 E5 - Yoga Upper Body Target Toning
    December 7, 2010
    15min
    ALL
    Target the upper body with a challenging, invigoration and energy-restoring session.
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  6. S1 E6 - Yoga Core Express
    December 7, 2010
    7min
    ALL
    Center yourself with simple, flowing poses that promote strength of body and mind.
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  7. S1 E7 - Total Body Cardio Toning
    December 7, 2010
    31min
    ALL
    Achieve better posture, stability, core strength and overall toning when you combine the lower and upper body cardio toning workouts together.
    Available to buy
  8. S1 E8 - Total Body Pilates
    December 7, 2010
    18min
    ALL
    Create a sleek, firm and strong body while targeting crucial powerhouse muscles.
    Available to buy

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Audio languages
English
Subtitles
English [CC]
Directors
Gaiam
Studio
Gaiam
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