Qigong Recharge, A Daily Practice to Release, Relax and Rejuvenate

Jump-start your day with 18 high-yield techniques for relaxed energy, supple movement and radiant well-being. Discover a simple set of qigong, breathing and joint rotation exercise to enhance your mobility, reduce stress and tension, stimulate circulation, detox the body through stimulation of the lymph system and speed up recovery. Perfect as a warm-up before more vigorous workouts.
53min2004ALL
Fitness
Available to rent or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.

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Audio languages

English

Subtitles

English [CC]

Directors

John Du Cane

Cast

John Du Cane

Studio

Dragon Door Publications
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