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Using Breath to Let Go: Audio Meditation

We all need to create a buffer between work and home life, which is often easier said than done (especially if you work from home). In this practice, you’ll create that transitional space as you settle into the presence of your breath.
11min2022ALL
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Audio languages

English

Subtitles

English [CC]

Directors

Unknown

Cast

Hilary Jackendoff

Studio

Gaia
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