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Weight Loss Walking

Season 1
A series of walking workouts that concentrate on increasing your cardio output and calorie burn.
20174 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Get Moving
    December 31, 2016
    21min
    TV-G
    Move along to this 20 minute walking workout to help you towards your weightloss goal
    Free trial of Gaiam TV Fit & Yoga
  2. S1 E2 - Power Walk
    December 31, 2016
    31min
    TV-G
    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
    Free trial of Gaiam TV Fit & Yoga
  3. S1 E3 - Slow Down
    December 31, 2016
    20min
    TV-G
    A low impact cardio routine that helps you lose weight, while tightening the core
    Free trial of Gaiam TV Fit & Yoga
  4. S1 E4 - Gentle Stretch
    December 31, 2016
    18min
    TV-G
    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
    Free trial of Gaiam TV Fit & Yoga

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Subtitles
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Cast
Madeleine Lewis
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