The FIRM: Slim & Trim

Season 1

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.

20154 episodesTV-G

Fitness

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Newest episodes
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S1 E1 - Workout
January 1, 2008
42min
TV-G
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
This video is currently unavailable
S1 E2 - Express Workout
January 1, 2008
23min
TV-G
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
Available to buy
S1 E3 - Power Ball Express Workout
December 31, 2014
23min
TV-G
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.
Free trial of Gaia or buy
S1 E4 - Power Ball Workout
December 31, 2014
42min
TV-G
Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
Free trial of Gaia or buy