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Episodes
- S1 E1 - Standing AbsDecember 31, 201410minStanding abs is designed to strengthen your core without ever having to hit the floor to do a crunch.Free trial of Gaia
- S1 E2 - Functional CoreDecember 31, 201410minThe Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.Free trial of Gaia
- S1 E3 - Classic FloorDecember 31, 201412minAlison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.Free trial of Gaia
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