Gaiam: Cardio Burn Balanceball

Season 1

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball.

20084 episodesALL

Special Interest

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Episodes

Episode number
Newest episodes

S1 E1 - 50-Minute Workout
September 2, 2008
51min
ALL
Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Available to buy
S1 E2 - 30-Minute Workout
September 2, 2008
31min
ALL
Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Available to buy
S1 E3 - Bonus Lower Body Workout
September 2, 2008
10min
ALL
Bonus Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball.
Available to buy
S1 E4 - Interview With Tanja Djelevic
September 2, 2008
7min
ALL
Interview with Tanja Djelevic on Cardio Burn BalanceBall.
Available to buy