Episodes
S1 E2 - Low-Intensity Cardio (+ Warm Up and Cool Down)
March 10, 201340minDesigned for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.Available to buyS1 E3 - High-Intensity Cardio (+ Warm Up and Cool Down)
March 10, 201335minPerfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.Available to buyS1 E4 - Strength & Sculpt (+ Warm Up and Cool Down)
March 10, 201335minTurn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.Available to buyS1 E5 - Boot Camp (+ Warm Up and Cool Down)
March 10, 201335minGive those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.Available to buy
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