Yin Yoga for Sciatica

This yin yoga class is designed to relieve piriformis tension and to help you cultivate a sense of softness, ease, and release. Relieving piriformis tension is one approach to addressing sciatica pain, and focusing on activating the relaxation response can ease discomfort in the body as a whole. Enjoy your practice, and be sure to come out of a pose if you experience any sharp or shooting pain.
31min20187+
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

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Producers

Yoga International

Cast

Ellen Mosko

Studio

Yoga International
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