
에피소드
시즌 1 에피소드 1 - Five Basic Principles
2011년 6월 1일10분The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.구매 가능시즌 1 에피소드 2 - Sunrise Workout: Pilates Express
2003년 6월 1일25분Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness.구매 가능시즌 1 에피소드 3 - Revive Workout
2003년 6월 1일24분Stress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day.구매 가능시즌 1 에피소드 4 - Relaxation Workout
2003년 6월 1일18분Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.구매 가능시즌 1 에피소드 5 - Intense Sculpting Challenge
2007년 6월 1일24분Shape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups.구매 가능