
Episoder
S1 E1 - Five Basic Principles
1. juni 201110minThe aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.Tilgjengelig for kjøpS1 E2 - Sunrise Workout: Pilates Express
1. juni 200325minStart your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness.Tilgjengelig for kjøpS1 E3 - Revive Workout
1. juni 200324minStress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day.Tilgjengelig for kjøpS1 E4 - Relaxation Workout
1. juni 200318minPerfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.Tilgjengelig for kjøpS1 E5 - Intense Sculpting Challenge
1. juni 200724minShape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups.Tilgjengelig for kjøp