STOTT PILATES Express Workout

STOTT PILATES Express Workout

시즌 1
Enjoy the mind-body connection that occurs in this 30-minute-or-less express series of workouts that invigorates and inspires. Developed by the team of experts at Merrithew Health & Fitness- and backed by more than 25 years of experience, this series blends gentle exercises to leave you feeling agile and refreshed.
20075 에피소드전체
구매 가능

에피소드

  1. 시즌 1 에피소드 1 - Five Basic Principles

    2011년 6월 1일
    10분
    TV-G
    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    구매 가능
  2. 시즌 1 에피소드 2 - Sunrise Workout: Pilates Express

    2003년 6월 1일
    25분
    TV-G
    Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness.
    구매 가능
  3. 시즌 1 에피소드 3 - Revive Workout

    2003년 6월 1일
    24분
    TV-G
    Stress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day.
    구매 가능
  4. 시즌 1 에피소드 4 - Relaxation Workout

    2003년 6월 1일
    18분
    TV-G
    Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.
    구매 가능
  5. 시즌 1 에피소드 5 - Intense Sculpting Challenge

    2007년 6월 1일
    24분
    TV-G
    Shape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups.
    구매 가능