Gaiam: Rodney Yee Flexibility Yoga for Beginners

Season 1

According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.

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S1 E1 - Hip Opener
January 24, 2016
25min
ALL
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
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S1 E2 - Neck and Shoulders
January 24, 2016
21min
ALL
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
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S1 E3 - Extend Your Reach
January 24, 2016
23min
ALL
Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
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