gaia

The Strength of Balanced Hammies

Create more space in the legs with this hamstring strengthening practice that includes a series of mini exercises to support longevity in your yoga practice. Props: blanket (or socks), block
15min2022ALL
Fitness
Free trial of Gaia

Terms apply

Prime membership required

Related

Details

More info

Audio languages

English

Subtitles

English [CC]

Directors

Unknown

Cast

Tiffany Bush

Studio

Gaia
By clicking play, you agree to our Terms of Use.

Support

Get Help