10 Day Yoga for Weight Loss Challenge with Chelsey
Episodes
S1 E1 - Day 1
January 8, 202129minWelcome to Day 1, in today's yoga flow instructor Chesley Jones will be focusing on poses that help with strength, and flexibility.Join PrimeS1 E2 - Day 2
January 8, 202124minDay 2, yoga instructor Chelsey Jones will be emphasizing on twisting the spine and toning the core.Join PrimeS1 E3 - Day 3
January 8, 202128minIn today's flow with Chelsey Jones, you will be focusing on balance work and strength.Join PrimeS1 E4 - Day 4
January 8, 202128minWelcome to Day 4. In today's class Chelsey Jones will be focusing on strength and flexibility, and challenging you into a standing split pose.Join PrimeS1 E5 - Day 5
January 8, 202127minIn today's yoga flow Chelsey Jones increases the level by introducing more challenging poses.Join PrimeS1 E6 - Day 6
January 8, 202127minWelcome to Day 6! Today's class will be focusing on building strength in your rotation, and working towards the revolving half moon.Join PrimeS1 E7 - Day 7
January 8, 202129minToday's class will be focusing on opening up your Chest, Heart and finding your Balance.Join PrimeS1 E8 - Day 8
January 8, 202130minWelcome to Day 8! In today's flow Chelsey Jones begins mixing it up with some combo work that focuses on Balance, Flexibility and Strength.Join PrimeS1 E9 - Day 9
January 8, 202132minIn today's flow Chelsey Jones will be implementing yoga blocks, which will challenge you further!Join PrimeS1 E10 - Day 10
January 8, 202129minWelcome to the final day of the 10 Day Yoga for Weight Loss Challenge. Yoga instructor Chelsey Jones preps you to get into a handstand pose for this final episode.Join Prime
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Subtitles
- None available
Producers
- Corrina Rachel
Cast
- Chelsey Jones
Studio
- Target Public Media, LLC. PsycheTruth
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