Meditation for Beginners with Tom Cronin

Meet Tom, find out why he began practicing meditation and get ready to learn the art of the Vedic meditative practice for restful sleep.

In this class, Tom teaches you the art of the Gentle Breath Method.

With this guided meditation by Tom Cronin, you will reconnect to your inner heart center and discover what true love really is.

The gratitude meditation will help you feel love and appreciation for all the beauty in your life.

Yoga Nidra means ‘Deep Body Relaxation’. This practice is a deeply relaxing meditation to harmonize your mind and body.

Join Tom for the perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.

In this class, Tom goes through his top tips for a restful sleep.

Ritual meditation can remove your stress, anxiety, fears… but how can you incorporate it into your everyday routine?