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Injury, Inquiry and Insight

Season 1
This series was created through the insight Clara has received from her own injuries and the many years of working with students with injuries. Injuries and sensitivities can be a great gift, our body's reminder to pay attention, slow down and to let go of how we think the poses should look or feel like.
20175 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Back Up
    May 14, 2017
    1 h 3 min
    TV-G
    This 60-minute hatha yoga class with Clara Roberts-Oss will move you through a gentle sequence designed to create comfort in the lower back by opening your hips, side body, and legs.
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  2. S1 E2 - Wrist Freedom
    May 14, 2017
    16min
    TV-G
    This 15-minute therapeutic hatha class with Clara Roberts-Oss will help you find more freedom and space in your wrists and forearms.
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  3. S1 E3 - Knee Modifications
    May 14, 2017
    37min
    TV-G
    This 30-minute therapeutic vinyasa class with Clara Roberts-Oss will offer appropriate options for students with knee sensitivities.
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  4. S1 E4 - Take A Load Off
    May 14, 2017
    45min
    TV-G
    This 45-minute therapeutic vinyasa yoga class with Clara Roberts-Oss will help individuals working with rotator cuff issues, as well as those looking to strengthen the muscles of the back, shoulders and arms.
    Free trial of Gaia
  5. S1 E5 - Playing the Strings
    May 14, 2017
    55min
    TV-G
    This 60-minute therapeutic vinyasa class with Clara Roberts-Oss will offer modifications to help you protect and strengthen your hamstring muscles.
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