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Yoga for the Core

Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
23min2017ALL
Fitness
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Audio languages
English
Subtitles
English [CC]
Directors
Michael Badertscher
Cast
Rodney Yee
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