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The FIRM Hi Def Sculpt

Season 1
Hi Def Sculpt with Annie provides the perfect introduction to The FIRM's body shaping exercises at a slower pace. Upper and lower body exercises are designed to maximize effectiveness while minimizing your time commitment.
20153 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - The FIRM Hi Def Sculpt
    December 31, 2014
    48min
    TV-G
    The perfect introduction to The FIRM's body shaping exercises at a slower pace.
    Free trial of Gaia
  2. S1 E2 - Express Workout
    December 31, 2014
    25min
    TV-G
    Feel the burn and work your body like never before.
    Free trial of Gaia
  3. S1 E3 - Triceps Tummy Toner
    December 31, 2014
    9min
    TV-G
    Learn the correct posture for the Hi Def Sculpt workouts.
    This video is currently unavailable

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Audio languages
English
Subtitles
English [CC]
Producers
Gaia
Studio
Gaia
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