30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness
Episodes
S1 E1 - DAY 1: Cultivating Mindfulness and Body Awareness
April 13, 202027minCultivating Mindfulness and Body AwarenessJoin PrimeS1 E2 - DAY 2: Lower Body Foundations: Warrior One and Chair Pose
April 13, 202026minLower Body Foundations: Warrior One and Chair PoseJoin PrimeS1 E3 - DAY 3: Lower Body Foundations: Opening the Hips
April 13, 202028minLower Body Foundations: Opening the HipsJoin PrimeS1 E4 - DAY 4: Upper Body Foundations: Chaturanga
April 13, 202024minUpper Body Foundations: ChaturangaJoin PrimeS1 E5 - DAY 5: Sun Salutation A
April 13, 202024minSun Salutation AJoin PrimeS1 E6 - DAY 6: Vinyasa: Flowing with Breath
April 13, 202025minVinyasa: Flowing with BreathJoin PrimeS1 E7 - DAY 7: Restore and Relax
April 13, 202026minRestore and RelaxJoin PrimeS1 E8 - DAY 8: Sun Salutation B
April 13, 202028minSun Salutation BJoin PrimeS1 E9 - DAY 9: Vinyasa Flow with Spinal Twists
April 13, 202028minVinyasa Flow with Spinal TwistsJoin PrimeS1 E10 - DAY 10: Deep Hip Stretches
April 13, 202032minDeep Hip StretchesJoin PrimeS1 E11 - DAY 11: Cultivating Core Strength and Stability
April 13, 202028minCultivating Core Strength and StabilityJoin PrimeS1 E12 - DAY 12: Vinyasa Flow with Heart Openers
April 13, 202030minVinyasa Flow with Heart OpenersJoin PrimeS1 E13 - DAY 13: Backbend Foundations: Spinal Strength and Mobility
April 13, 202030minBackbend Foundations: Spinal Strength and MobilityJoin PrimeS1 E14 - DAY 14: Feel Good Flow to Unwind Tension
April 13, 202030minFeel Good Flow to Unwind TensionJoin PrimeS1 E15 - DAY 15: Vinyasa: Flowing with Deep Twists
April 13, 202032minVinyasa: Flowing with Deep TwistsJoin PrimeS1 E16 - DAY 16: Gentle Core and Hips
April 13, 202033minA gentle flow for the core and hipsJoin PrimeS1 E17 - DAY 17: Deep Hamstring Flexibility and Balance
April 13, 202030minDeep Hamstring Flexibility and BalanceJoin PrimeS1 E18 - DAY 18: Core Strength and Shoulder Stability
April 13, 202030minCore Strength and Shoulder StabilityJoin PrimeS1 E19 - DAY 19: Heart Openers and Binds
April 13, 202037minHeart Openers and BindsJoin PrimeS1 E20 - DAY 20: Stability and Mobility in the Upper Body
April 13, 202032minStability and Mobility in the Upper BodyJoin PrimeS1 E21 - DAY 21: Gentle Feel Good Flow
April 13, 202038minGentle Feel Good FlowJoin PrimeS1 E22 - DAY 22: Crow Pose: Core and Shoulder Stability
April 13, 202043minCrow Pose: Core and Shoulder StabilityJoin PrimeS1 E23 - DAY 23: Deep Hip Openers for Flexibility
April 13, 202037minDeep Hip Openers for FlexibilityJoin PrimeS1 E24 - DAY 24: Open Heart Flow: Wheel Pose
April 13, 202032minOpen Heart Flow: Wheel PoseJoin PrimeS1 E25 - DAY 25: Deep Stretches
April 13, 202032minDeep StretchesJoin Prime
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Subtitles
- None available
Producers
- Corrina Rachel
Cast
- Eliz Perez
Studio
- Psychetruth Target Public Media, LLC
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