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Easy Pilates

With this program you will find Pilates non-intimidating-a workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle goups and synergizes your body's energy with your mental focus.
29min2015X-RayALL
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Audio languages
English
Subtitles
English [CC]
Directors
Ted Landon
Producers
Chantal KovachTed Landon
Cast
Ana Caban
Studio
Gaiam
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