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Quick Every Day Meditations with Emily Spurling

Season 1
There's a meditation for every occasion in this 8-part series. Whether you're having trouble sleeping, need to clear some negative energy or want to manifest your ultimate life, you will love this series filled with dreamy visualizations and practical tools for living a more peaceful life.
20198 episodesTV-G
FitnessSpecial Interest
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Episodes

  1. S1 E1 - Waterfall Energy Clearing Meditation

    December 30, 2019
    8min
    TV-G
    A meditation to clear negativity from thoughts, patterns, and energy.
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  2. S1 E2 - Morning Sunrise Meditation

    December 30, 2019
    6min
    TV-G
    A guided meditation to start the day with contentment and inspiration.
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  3. S1 E3 - Good Night Sleep Tight Meditation

    December 30, 2019
    6min
    TV-G
    A guided meditation to let your mind and body drift into relaxation and sleep.
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  4. S1 E4 - Manifestation Meditation

    December 30, 2019
    7min
    TV-G
    A guided meditation to make your dreams a reality.
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  5. S1 E5 - Afternoon Energy Boost Meditation

    December 30, 2019
    3min
    TV-G
    A short guided meditation to increase energy.
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  6. S1 E6 - Inner World Yoga Nidra

    December 30, 2019
    16min
    TV-G
    A guided relaxation practice to discover your inner world.
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  7. S1 E7 - Chakra Balancing Meditation

    December 30, 2019
    9min
    TV-G
    A guided meditation for energetic balance.
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  8. S1 E8 - Heal Yourself Meditation

    December 30, 2019
    7min
    TV-G
    A guided meditation to help shed stress and environmental toxicity. Bring your body into an optimal state of self-repair and healing.
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Producers

Gaia

Cast

Emily Spurling

Studio

Gaia
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