Everyday Enlightenment

In our hyper-connected and ultra fast-paced culture, we’re running on less sleep and more stress than ever before. Join master yoga and meditation teacher Rod Stryker in this discussion about the effects that technology has had on our physiology and mental health. We will learn how meditation techniques, particularly the practice of yoga nidra, or “enlightened sleep,â€ù can help us to tune...

What will it take to arrive at a truly gender-equal society? Join world-renowned meditation teacher Sally Kempton in this eye-opening discussion about the embodiment and embrace of both the feminine and masculine transpersonal energies. Discover the qualities of these gender essences and learn how we can harmonize these forces within us. At the end of this episode, Sally offers a simple breath...

With such intense culture wars happening in society, taking a strong stance feels like a necessary self-defense strategy. How can we take action for the betterment of the world without getting caught in adversity and opposition? Join spiritual teacher, author, and YouTube phenomena Matt Kahn in this episode that explores sacred activism. By looking at this concept, we can understand how to ali...

It’s easy to get distracted on the path to happiness with the allure of money, possessions, and even relationships. The tantric tradition suggests that the root of happiness lies not in the accumulation of material items, but rather the development of a compassionate and curious connection with yourself. In this episode, tantric scholar Christopher Hareesh Wallis introduces how tantra can gu...

In this episode, guest Gina Caputo discusses how to let go of patterns that no longer serve you and take control of your behavior. Dive into yogic concept of the kleshas, or the five root causes of suffering, and learn practices that will help you witness and transform unconscious patterns.

Join filmmaker and movement expert Ben Stewart in this episode that explores how your body and posture stores information about your emotional and energetic body, and even your ancestry. Conclude with a posture practice in which you will play with your physical comportment to transmute emotional baggage.

Join spiritual leader and scientist Dr. Joe Dispenza in this informative conversation about the breath, body, and mind connection. We explore the physiology of deep breathing and, at the end of the episode, Dr. Joe Dispenza offers a breathing technique to bring untapped energy to your brain.

Join yoga teacher and spiritual leader Kevin Courtney in this conversation that explores how you can embrace rather than neglect your emotions. Ashleigh and Kevin discuss how yoga and conscious movement can be tools to process these inner energies and, at the end of the episode, you will learn a Qigong-inspired practice to energetically tune-in to yourself.

Learn to stabilize your inner world through simple lifestyle changes in this discussion with ayurvedic practitioner and mental health counselor Sujatha Reddy. By coming into greater alignment with nature, we can heal our own emotional wounds and prevent these emotional patterns from passing onto future generations. Start bringing your emotional state back into balance with some tips you can bu...

From the rise of social networks to instant messaging platforms, our desire to connect and communicate is obvious in our modern age. Some of these digital communities uplift and build bridges, and some may make us feel more isolated. This episode with yoga teacher and entrepreneur Mary Clare Sweet discusses the values that make up vibrant and compassionate communities. At the end of the episod...

Learn to work with goddess energies as tools for transformation and healing in this episode featuring master meditation teacher Sally Kempton. Develop your connection with your inner goddess at the end of the episode with a guided visual meditation.

Join Dr. Paul Dugliss, MD and ayurvedic counselor, in this episode that debunks the misconception that you must remove from modern life to walk the spiritual path. Instead, human challenges, relationships, and emotions are fuel to deepen your relationship to the divine. At the end of the episode, learn a practice to tune-into the truth that resides in your own heart.

Loneliness jeopardizes our social health, as well as our mental and physical wellbeing. Join yoga teacher Meg McCraken in this episode that explores how isolation has manifested in our culture. Meg offers a simple antidote to this disconnection: practicing presence. Start cultivating connection to yourself and those around you with a simple meditation practice offered at the end of the episode.

Join guest Dr. Joe Dispenza, expert on the science of meditation and transformation, in this episode that discusses how we can transmute stuck psychoemotional patterning.