Yoga for Body Aches

Season 1

This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your bodyâ€™s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.

20193 episodesTV-G

Special Interest•Fitness

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S1 E1 - Back Pain
December 31, 2018
18min
TV-G
A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
Free trial of Gaiam TV Fit & Yoga
S1 E2 - Neck/Shoulders Pain
December 31, 2018
18min
TV-G
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
Free trial of Gaiam TV Fit & Yoga
S1 E3 - Hips/Legs Pain
December 31, 2018
17min
TV-G
A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
Free trial of Gaiam TV Fit & Yoga