Channel logo

The FIRM Burn and Shape

The Burn & Shape workout combines cardio and weighted exercises to burn calories and melt fat faster. The FIRM Master Instructor Emily Welsh will make a "Believer" out of you with her innovative method.
43min2015ALL
Free trial of Gaia or buy

Details

More info

Audio languages
English
Subtitles
English [CC]
Directors
Andrea Ambandos
Cast
Sue Mi Kwon PowellStephanie VitorinoKristin JacobsAlison Davis
Studio
Gaia
By clicking play, you agree to our Terms of Use.