The Science of Happiness

Season 1

Join Ashleigh Sergeant in season 1 of The Science of Happiness. Sergeant provides validation to practitioners old and new, discussing the proof behind yoga's offerings.

20164 episodesTV-G

Fitness

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Episodes

Episode number
Newest episodes

S1 E1 - Fight or Flight - Rewriting Your Stress Response
April 30, 2016
59min
TV-G
This hatha practice from Ashleigh Sergeant is an all-levels class designed to rewrite your stress response.
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S1 E2 - New Neural Pathways
April 30, 2016
18min
TV-G
This meditation lesson from Ashleigh Sergeant is designed to support and build new neural pathways.
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S1 E3 - Evolutionary Emotions of the Limbic System
April 30, 2016
17min
TV-G
This meditative practice from Ashleigh Sergeant is an all-levels class designed to support your emotional stability through the limbic system.
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S1 E4 - Rest and Digest - Parasympathetic Nervous System
April 30, 2016
1 h 1 min
TV-G
This hatha practice from Ashleigh Sergeant is designed to support your parasympathetic nervous system.
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