Jillian Michaels: Extreme Shed & Shred

Season 1
Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast.
20112 episodes7+
Fitness
Available to rent or buy

Rentals include 30 days to start watching this video and 7 days to finish once started.

Episodes

  1. S1 E1 - Level 1

    December 31, 2010
    45min
    7+
    Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing, even yoga. Encouragement from Jillian keeps the focus on fun. Recommended Equipment: Dumbbells
    Available to rent or buy
    Rentals include 30 days to start watching this video and 7 days to finish once started.

  2. S1 E2 - Level 2

    December 31, 2010
    54min
    7+
    Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells
    Available to buy

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Subtitles

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Cast

Jillian Michaels

Studio

Gaiam
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