5 Day Fit Trouble Zone Solutions

Season 1
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.
20116 episodesALL
Special Interest
Available to buy

Episodes

  1. S1 E1 - Yoga Sculpt
    March 1, 2011
    25min
    ALL
    Yoga Sculpt with Suzanne Deason is a series of flowing poses that lengthen and tone while increasing balance and posture.
    Available to buy
  2. S1 E2 - Pilates Lift & Firm
    March 1, 2011
    26min
    ALL
    Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look.
    Available to buy
  3. S1 E3 - Lower Body Burn
    March 1, 2011
    31min
    ALL
    Join Tanja Djelevic to burn calories and melt away fat while actively targeting the lower body.
    Available to buy
  4. S1 E4 - Cardio Kickbox
    March 1, 2011
    33min
    ALL
    Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle.
    Available to buy
  5. S1 E5 - Hip Openers
    March 1, 2011
    25min
    ALL
    Acclaimed yoga instructor Rodney Yee zeroes in on the hips with exercises that stregthen and tone for a slimming look.
    Available to buy
  6. S1 E6 - Bonus Ab Workout
    March 1, 2011
    10min
    ALL
    Work all those trouble areas with this bonus abs workout.
    Available to buy

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Audio languages
English
Subtitles
English [CC]
Studio
Gaiam
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