Yoga Bod with Emily Spurling

Vinyasa. Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.

Fusion. Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.

Fusion. We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!

Fusion. Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!

Fusion. Soothe those tired arms after your 'Arm Sculpt'.

Fusion. Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!

Fusion. Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.

Hatha. A juicy leg stretch and release following your 'Lean Legs' workout.

Fusion. Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!