food matters tv

Yoga Bod with Emily Spurling

Season 1
Fusion.
20059 episodesTV-G
Subscribe to Food Matters TV or Gaia

Prime membership required

Terms apply

Episodes

  1. S1 E1 - Warm Up

    July 9, 2005
    3min
    ALL
    Vinyasa. Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
    Subscribe to Food Matters TV or Gaia
  2. S1 E2 - Lean Legs

    July 9, 2005
    10min
    ALL
    Fusion. Target those hard to get areas around the thighs and feel the burn after 10 short minutes. Repeat once or maximum twice, depending on your fitness level. Pair with 'Yoga Leg Love'.
    Subscribe to Food Matters TV or Gaia
  3. S1 E3 - Cardio Fun

    July 9, 2005
    6min
    ALL
    Fusion. We elevate the heart rate and get our bodies into ultimate fat-burning mode. You'll twist, move, jiggle and groove on your yoga mat!
    Subscribe to Gaiam TV Fit & Yoga or 2 others
  4. S1 E4 - Core Love

    July 9, 2005
    3min
    TV-G
    Fusion. Stretch and bend your core, the perfect complement to follow '10 Minute Abs'!
    Free trial of Food Matters TV
  5. S1 E5 - Arm Love

    July 9, 2005
    4min
    ALL
    Fusion. Soothe those tired arms after your 'Arm Sculpt'.
    Subscribe to Gaiam TV Fit & Yoga or 2 others
  6. S1 E6 - 10 Minute Abs

    July 9, 2005
    10min
    ALL
    Fusion. Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
    Subscribe to Food Matters TV or Gaia
  7. S1 E7 - Arm Sculpt

    July 9, 2005
    9min
    TV-G
    Fusion. Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.
    Subscribe to Food Matters TV or Gaia
  8. S1 E8 - Leg Love

    July 9, 2005
    4min
    ALL
    Hatha. A juicy leg stretch and release following your 'Lean Legs' workout.
    Subscribe to Food Matters TV or Gaia
  9. S1 E9 - Whole Body Burn

    July 9, 2005
    9min
    TV-G
    Fusion. Time to bring out the big guns, so get ready to feel the burn in this whole body workout. Repeat once or maximum twice, depending on your fitness level. Follow with 'Soothe' from Emily's 'Mind Body Soul' yoga series!
    Subscribe to Gaiam TV Fit & Yoga or 2 others

Details

More info

Subtitles

None available

Directors

Gaia

Cast

Emily Spurling

Studio

Gaia
By clicking play, you agree to our Terms of Use.