Gaiam: Mayo Clinic Wellness Solutions for Fibromyalgia

Season 1

Learn what you need to know about this condition, conventional and integrative therapy options, what to eat (and avoid) to improve your overall health, and self-care techniques -- helping to ensure your fibromyalgia is more "off" than "on".

20153 episodesALL

Special Interest

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S1 E1 - About Fibromyalgia
January 1, 2008
25min
ALL
Mayo Clinic doctors share what you need to know about fibromyalgia, including facts and myths, and the array of conventional and alternative therapy options.
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S1 E2 - Fibromyalgia Diet and Nutrition
January 1, 2008
16min
ALL
Learn how diet and nutrition could effect the symptoms of fibromyalgia. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day to live a life free of fibromyalgia pain.
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S1 E3 - Yoga for Fibromyalgia
July 27, 2015
30min
ALL
Help relieve the symptoms of fibromyalgia and release tension through yoga. In this video Rodney Yee guides you through a fibromyalgia specific gentle, restorative yoga practice which if used daily can help you live with less pain.
Available to buy