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Essential Sleep: Audio Meditation
This yoga nidra practice helps to prepare your mind and body for a good night’s rest. This systematic process of relaxation encourages release of tension in the body, softness in the mind, and a gentle fade into the nourishing cocoon of sleep.
30min
2021
PG
Subtitles Cc
Fitness
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Audio languages
English
Subtitles
English [CC]
Directors
Gaia
Producers
Gaia
Cast
Jeremy Wolf
Studio
Gaia
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