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Essential Sleep: Audio Meditation

This yoga nidra practice helps to prepare your mind and body for a good night’s rest. This systematic process of relaxation encourages release of tension in the body, softness in the mind, and a gentle fade into the nourishing cocoon of sleep.
30min2021PG
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Gaia

Producers

Gaia

Cast

Jeremy Wolf

Studio

Gaia
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