fitfusion by jillian michaels

Bemax: Level Up 1 Cardio

Level Up 1 Cardio is an intense, interval based cardio workout from Bemax Fitness. Emily Welsh leads you through 16 minutes of easy-to-follow moves done for timed intervals. AMRAP (As Many Rounds As Possible) training is introduced in this workout and provides a means of self-pacing so this workout can be done by anyone at any level.
16min2018PG
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Ernie Schultz
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