Episodes
- S1 E1 - The Maillard ReactionMay 1, 200526minA low-fat tomato sauce with half the calories of the classic and a quick, simple dinner with chicken, spinach and pasta noodles.Available to buy
- S1 E2 - Meat in the Minor KeyMay 1, 200526minSee how meat can be a part of a low-fat diet with Beef in Red Wine Stew, Steak and Pilaf and London Broil.Available to buy
- S1 E3 - Whole Grains as ExtendersMay 1, 200526minFabulous and easy, low-fat Chicken Pilaf and Quinoa and Beef Conquistador will bring delicious whole grain eating into your life.Available to buy
- S1 E4 - Rice and Cheese CrustsMay 1, 200526minChewy and cheesy, Graham shows how to use this irresistible low-fat crust in a hearty potato quiche and savory seafood pie.Available to buy
- S1 E5 - Egg SubstitutesMay 1, 200526minGraham demonstrates the basic techniques of using egg substitutes in breakfast dishes like McKerr Muffins and scrambled eggs.Available to buy
- S1 E6 - Fig CrustsMay 1, 200526minA sweet, chewy dessert that Graham uses to make two kinds of cheesecakes with less than a third of the fat of the classic recipes.Available to buy
- S1 E7 - Brown Onion SauceMay 1, 200526minRich with caramelized onions, herbs and red wine, this low-fat sauce is especially great with holiday turkey and is a great leftover dish.Available to buy
- S1 E8 - Sweet and Savory ToppingsMay 1, 200526minThe creamy delicious low-fat topping for many desserts used here by Graham in a melt-in-your-mouth Pear Fondue.Available to buy
- S1 E9 - StocksMay 1, 200526minGraham shows how easy it is to make these basic and flavor-rich liquids for the basis of innumerable low-fat sauces, soups and casseroles.Available to buy
- S1 E10 - RisottoMay 1, 200526minAll the creamy comfort of the classic rice dish with a quarter of the calories, Graham shows how to make both savory veal and a vegetable risotto.Available to buy
- S1 E11 - CocoaMay 1, 200526minAll the delightful taste of chocolate with almost no fat or calories, see how to use cocoa in a rich sauce and terrific chocolate waffles.Available to buy
- S1 E12 - Roast GraviesMay 1, 200526minRich, comforting sauces without the fat and calories, Graham features a Mimimax Roast Chicken and Roast Lamb with potatoes and vegetables.Available to buy
- S1 E13 - MuffinsMay 1, 200526minSurprisingly high in fat, Graham demonstrates three Minimax recipes that make muffins a healthy and satisfying breakfast treat.Available to buy
- S1 E14 - ReductionsMay 1, 200526minGraham shows how simply boiling liquids down to their flavorful essence can be the basis for irresistible low-fat sauces for chicken and pasta.Available to buy
- S1 E15 - Bao SyangMay 1, 200526minA delicious spicy shrimp soup and marinated chicken dish show the oriental technique of using heady aroma in great low-fat cookingAvailable to buy
- S1 E16 - Stack 'n SteamMay 1, 200526minGraham's unique method of stacking layers of steaming vegetables and herbs, even fish, makes low-fat cooking quick, easy and great tasting.Available to buy
- S1 E17 - Starch SaucesMay 1, 200526minPure starches replace a classic roux to thicken the sauce of a tasty stir-fry and an easy vegetable dish.Available to buy
- S1 E18 - Wheat Germ CrustsMay 1, 200526minGraham uses margarine and wheat germ to create a delicious and healthy crust for a beautiful baked salmon pie.Available to buy
- S1 E19 - White SaucesMay 1, 200526minCreamy white sauce is one of the most popular, and fatty! Graham's healthy version is displayed in a creamy Pasta PrimaveraAvailable to buy
- S1 E20 - De-alcoholized WinesMay 1, 200526minAll of the flavor and aroma for cooking without the potential risk. Graham showcases this ingredient in a family favorite, braised pork chops.Available to buy
- S1 E21 - Perfumes of the PalateMay 1, 200526minBring the heady aroma of freshly ground spices to your low-fat cooking demonstrated here by Graham in a riche apple custard dessert.Available to buy
- S1 E22 - Smoke in a PotMay 1, 200526minAn ideal low-fat technique for cooking poultry and fish, Graham shows how common tea and spices easily smoke meat in a pot.Available to buy
- S1 E23 - Beans Under PressureMay 1, 200526minGraham demonstrates quick bean cooking techniques in two dishes, Gold Medal Beans and Sugar 'n Spice Beans, for great family fare.Available to buy
- S1 E24 - UltraburgersMay 1, 200526minLow-fat ultraburgers can be a hearty dinner with Graham's recipes for Chicken and Herb Burgers and vegetable based Garden Burgers.Available to buy
- S1 E25 - Poultry Skin-OnMay 1, 200526minSee how Graham gets the juice and flavor of leaving chicken skin on during cooking, without the fat in the final dish.Available to buy
Show all 26 episodes
Details
More info
- Audio languages
- English
- Subtitles
- English [CC]
- Directors
- Jeff Gentes
- Producers
- John McEwen
- Cast
- Graham Kerr
- Studio
- Janson Media
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