Yoga For Weightloss With Colleen Saidman

Season 1
Acclaimed yoga instructor Colleen Saidman Yee creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.
20125 episodesTV-G
Special InterestDocumentary
Available to buy

Episodes

  1. S1 E1 - Intro

    December 4, 2012
    3min
    ALL
    Colleen Saidman introduces you to her Yoga for Weight Loss routine.
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  2. S1 E2 - Total Body Flow

    December 31, 2011
    25min
    ALL
    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
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  3. S1 E3 - Whittle Your Middle

    December 31, 2011
    29min
    ALL
    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
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  4. S1 E4 - Strengthen & Energize

    December 31, 2011
    23min
    ALL
    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
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  5. S1 E5 - Bonus Express

    December 31, 2011
    11min
    ALL
    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
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Details

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Subtitles

None available

Directors

Michael Badertscher

Cast

Colleen Saidman Yee

Studio

Gaiam
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