What Am I Eating? With Zooey Deschanel

Let's face it. Fat. Is. Delicious. Turns out, it's also nutritious, and we may have all been lied to for decades. Zooey Deschanel works with correspondents Carlos Parisi and Sophia Roe to give us the skinny on the right fats and oils we should be buying.

Fruit can be organic, conventional, fresh or preserved, and the options are overwhelming! Zooey Deschanel joins Dariany Santana and Carlos Parisi to uncover which fruits should be our new BFFs and if non-organic is the friend we never knew we had.

From sugar bombs to fruity circles, modern cereal has strayed far from its healthy origins. Zooey Deschanel gets some help from correspondents Carlos Parisi and Kevin Curry to discover new ways to get cereal back on the breakfast table.

In a world that thinks greens are gross, tasteless and boring, Zooey Deschanel gets some pro tips from Dariany Santana and Kevin Curry that uncover the most delicious trends in the "greeniverse" and pinpoint the dream greens we should all be eating.

With diets avoiding carbs like the plague, grains have gotten a bad rap for years. Zooey Deschanel and correspondent Paola Velez flip the script as they explore ways to help us decide which grains should become our new grocery aisle buddies.

Zooey Deschanel considers eating chocolate every day as she decodes the mysteries surrounding one of the world's most beloved sweets. Plus, correspondent Sophia Roe visits a chocolate farm to prove chocolate should be sliding into your DMs.

Zooey Deschanel unwraps the surprising truth behind common food mysteries by asking the tough questions we all have about what we eat.