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Hypnotherapy for Self-Improvement
Saison 1
20218 épisodes
Essai gratuit de Gaia
Épisodes
- S. 1 ÉP. 1 - Introduction7 mars 20213 minIn this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.Essai gratuit de Gaia
- S. 1 ÉP. 2 - Confidence7 mars 202124 minThis audio hypnotherapy session will help you think confidently, talk confidently and act confidently.Essai gratuit de Gaia
- S. 1 ÉP. 3 - Happier7 mars 202123 minIn this audio hypnotherapy session, we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness.Essai gratuit de Gaia
- S. 1 ÉP. 4 - Having More Patience7 mars 202134 minThis audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.Essai gratuit de Gaia
- S. 1 ÉP. 5 - Insecurity7 mars 202122 minThis audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.Essai gratuit de Gaia
- S. 1 ÉP. 6 - Kindness to Others7 mars 202122 minThis audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself.Essai gratuit de Gaia
- S. 1 ÉP. 7 - Self-Esteem7 mars 202134 minThis audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth.Essai gratuit de Gaia
- S. 1 ÉP. 8 - Accepting Yourself7 mars 202124 minIn this audio hypnotherapy session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love.Essai gratuit de Gaia
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