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- S2 A1 – Food Is Medicine1 september 201726minSee and hear the amazing stories from Dr Terry Wahls talk about managing her MS with diet as well as Author Danielle Walker "Against The Grain" tell her emotional story of reclaiming her gut health as well as cooking up a storm with GAPS author Dr Natasha McBride in the English countryside. Recipes include bone broths, simple chicken and vegetable stir fry and Chicken liver and vegetables.Finns att köpa
- S2 A2 – Good Fats1 september 201724minFat is fuel and flavour! Contrary to what you have been told, Fat does not make you fat! In this episode we take a closer look at how fat works in our body and why it is so commonly misunderstood. Recipes include organic eggs, avocados, olives and macadamia nuts.Finns att köpa
- S2 A3 – Salt and Spice1 september 201726minIn this episode we learn about the health benefits of spices as well as the importance of good quality salt. Recipes include salt and pepper prawns, beef carpaccio, spiced apple crumble, Tumeric latte.Finns att köpa
- S2 A4 – Holistic Farming1 september 201727minIn this episode we explore the farmers that are leading the pack with holistic farming practices and talk about the future of our planet. Recipes - Berbere chicken wings, Bone broth, pumpkin and kale omelette, Roast Chicken tagine.Finns att köpa
- S2 A5 – Sustainable Seafood1 september 201725minWe visit the sustainable seafood capital of the world in beautiful Port Lincoln, South Australia and learn about some wonderful sustainable seafood. Recipes - braised octopus with olives and bone marrow, whole sardines with chimmichurri, oysters with Jamon dressing, mussel pate, paleo paella.Finns att köpa
- S2 A6 – Athletics1 september 201724minIn this episode we discover the modern day approaches to feeling our bodies for optimal sporting activities using paleo as the foundation. Recipes - Steak and greens, sweet potato nachos, sausages and salad, green smoothie.Finns att köpa
- S2 A7 – Family1 september 201724minIn this episode we show how getting children involved in gardening and cooking can have a wonderful outcome for all the family. Recipes - guacamole with fresh veggies, chia seed pudding, nori rolls, green eggs, meaty muffins.Finns att köpa
- S2 A8 – The Bigger Picture1 september 201723minIn this episode we take a closer look at emotional eating, mindfulness, music and movement and being present. Recipes - shakshuka eggs, mixed green salad, eggs with asparagus and romesco sauce.Finns att köpa
Detaljer
Mer information
- Ljudspråk
- English
- Undertexter
- English [CC]
- Regissörer
- Rob Tate
- Producenter
- Pete Evans
- I huvudrollerna
- Pete EvansDr Natasha Campbell-McBrideDr Terry Wahls
- Studio
- Rob Tate
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