Prenumerera på The Great Courses Signature Collection eller The Great Courses Living eller köp
Avsnitt
- S1 A1 – Strength Training - Past, Present, and Future7 februari 201329minTake a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.Prenumerera på The Great Courses Signature Collection eller The Great Courses Living eller köp
- S1 A2 – How Strength Training Benefits Your Body7 februari 201331minHow do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.Prenumerera på The Great Courses Signature Collection eller The Great Courses Living eller köp
- S1 A3 – Strength Training for Weight Loss7 februari 201328minLearn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.Prenumerera på The Great Courses Signature Collection eller The Great Courses Living eller köp
- S1 A4 – Functional Strength Workout7 februari 201352minFocus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.Prenumerera på The Great Courses Signature Collection eller The Great Courses Living eller köp
- S1 A5 – Weight Loss and Maintenance Workout7 februari 201335minStart building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.Prenumerera på The Great Courses Signature Collection eller The Great Courses Living eller köp
- S1 A6 – Partner Workout7 februari 201346minGrab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).Prenumerera på The Great Courses Signature Collection eller The Great Courses Living eller köp
Detaljer
Mer information
- Ljudspråk
- English
- Undertexter
- English [CC]
- Producenter
- The Great Courses
- Rollbesättning
- Dean Hodgkin
- Studio
- The Great Courses
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