The Process of Awakening

Kevin Courtney introduces how the series The Process of Awakening will be structured. Through highlights essential principles of the 8 Limbs of Yoga and the Yoga Sutras and applying these principles in meditative practice, we will begin to deepen our understanding of our physical, mental, and spiritual being.

Join Kevin Courtney in beginning to look within yourself with a sense of ahimsa (nonviolence and compassion) and satya (honesty). Through philosophical discussion and meditation practice, we will open ourselves up to non-judgemental self-awareness and deepen our self-study of our physical, mental, and energetic body.

Yogic wisdom offers us a comprehensive understanding of the nature of human consciousness, outlining the role of the mind, the voice of the ego, and the structure of intelligence. Join Kevin Courtney as he digs deep into these teachings. This philosophical conversation is followed by a meditation that explores our tendency to separate or unite life experiences.

In this episode, we will work with yogic philosophy and contemplative meditation tol learn to identify our physical and mental habits and become conscious of our aversions and preferences.

Your mind has the power to control how your energy is routed in your body. Follow Kevin Courtney in this lecture that investigates the relationship between your mental and physical systems, using Vedic wisdom. This philosophical discussion is accompanied a meditation practice designed to bring your awareness inside to gain greater understanding of the relationship between your physical and men...

The ability to focus the mind is essential to truly awaken to your intention. In this episode, we will study the dharana yoga, or the theory and practice of concentration, and conclude the class by centering our attention on the sound of Aum.

Embrace your inner wisdom in this practical lesson that offers us avenues us to integrate body, breath, and mind.