Yin Yoga to Slow Down
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Yin Yoga to Slow Down

Temporada 1
Yin. Yin yoga is a practice with long holds, to enable deep concentration, presence, and energetic focus within the body. The Yin Yoga to Slow Down series is fully dedicated to the theme of slowing the momentum of daily life. Each class approaches a specific quality of presence through the lens of Yin. This series is accessible for all levels of practice.
20223 episódiosTV-PG
Fitness
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Episódios

  1. T1 EP.1 – Cut the Momentum

    20 de junho de 2022
    18 min
    TV-PG
    Yin. This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.
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  2. T1 EP.2 – Anchor Awareness in the Present

    20 de junho de 2022
    23 min
    TV-PG
    Yin. This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.
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  3. T1 EP.3 – Return to Center

    20 de junho de 2022
    19 min
    TV-PG
    Yin. This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness.
    Período de teste gratuito do canal Gaia