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Fresh. Simple. Healthy.

Temporada 1
Private chef and holistic health coach Heather Hartman is always on the hunt for ways to naturalize what goes in and around the body. Heather shares mouth-watering whole food recipes and offers tips and insight into healthy living, from hair care to our house cleaning routine. It's time to realign with what's fresh, simple and healthy.
20226 episódios
TODOS
Freevee (com anúncios publicitários)

Episódios

  1. T1 EP.1Roasted Peri Peri Chicken & Veggies
    Watch on supported devices
    12 de janeiro de 2022
    26min
    TODOS
    Heather's turning up the heat with her flavorful lemon roasted peri peri chicken with broccolini and crispy potatoes. A colorful array of sweet bell peppers and the heat of habaneros make this plate-topping peri peri sauce delectably sweet, sour, salty and spicy. Bonus: Find out which natural ingredient in your kitchen pantry makes the perfect hair mask for silky, smooth and hydrated locks.
    Freevee (com anúncios publicitários)
  2. T1 EP.2Shrimp Chop Salad
    Watch on supported devices
    19 de janeiro de 2022
    26min
    TODOS
    Enjoy dining al fresco? Heather whips up a deliciously light menu of grilled shrimp chop salad and a simple berry dessert featuring honey, dark chocolate and mint that is perfect for the patio. Plus, relax and enjoy your meal in peace, protected by Heather's DIY all-natural bug repellent made from essential oils.
    Freevee (com anúncios publicitários)
  3. T1 EP.3Chicken Salsa Verde
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    26 de janeiro de 2022
    26min
    TODOS
    Tradition meets today's healthy lifestyle in this lighter version of Heather's old family favorite: chicken salsa verde. Grilled chicken, kale and a tomatillo salsa create a fresh foundation for enchiladas topped with lime crema, radishes, avocado and cotija cheese. Saving any leftovers? Heather gives you the skinny on using glass versus plastic containers.
    Freevee (com anúncios publicitários)
  4. T1 EP.4Shrimp Aguachile
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    2 de fevereiro de 2022
    26min
    TODOS
    Heather celebrates one of Mexico's most popular restaurant dishes: shrimp aguachile. Similar to ceviche, lime marinated shrimp and vegetables are topped with spicy chile sauce and colorful radishes in this festive dish, perfectly complemented by a blood orange margarita. And when it's time to clean up, Heather shares her foolproof tips for easy composting at home!
    Freevee (com anúncios publicitários)
  5. T1 EP.5Prosciutto, Arugula & Cheese Pizza
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    9 de fevereiro de 2022
    26min
    TODOS
    Skip the standard toppings and celebrate fresh, in-season ingredients with Heather's prosciutto, arugula and cheese pizza, a client favorite! Starting with a simple sauce packed with herbs, this pizza is piled high with arugula, asparagus, red onions, prosciutto, burrata and mozzarella cheese. Bonus: Heather shares tips for reducing single use plastic in your home.
    Freevee (com anúncios publicitários)
  6. T1 EP.6Chipotle Steak Fajitas
    Watch on supported devices
    16 de fevereiro de 2022
    26min
    TODOS
    Heather brings the sizzle and the steak with her dad's chipotle steak fajitas. Double or triple this crowd-pleasing recipe, featuring a spicy marinade for the meat and veggies, fresh and colorful pico de gallo, and perfectly grilled tri-tip steak. Bonus: Don't put the olive oil away yet! See how this simple ingredient can become a staple in your new beauty regimen.
    Freevee (com anúncios publicitários)

Detalhes

Saiba mais

Idiomas de áudio
English
Legendas
English [CC]
Diretores
Kyle Johnston
Atores principais
Heather Hartman
Estúdio
The Design Network
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