Yoga For The Inflexible

Yoga For The Inflexible

Saison 1
Do you feel like you're not flexible enough to do yoga? Then this series is for you! These beginner friendly videos start out with some easy to follow poses and flows that'll help get you and your body used to yoga.
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Fitness
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Épisodes

  1. S. 1 ÉP. 1 - Spine

    18 décembre 2017
    16 min
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    A flexible spine is essential for feeling healthy in your day to day life. Your spine supports your whole body and sitting all tensed up all day can lead to further problems, this quick easy routine will help you loosen up
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  2. S. 1 ÉP. 2 - Energize

    18 décembre 2017
    23 min
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    This flow is an energizing one, designed to get you revved up and ready to go
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  3. S. 1 ÉP. 3 - Chest & Shoulders

    18 décembre 2017
    18 min
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    This video is for those of you who are feeling tight and tense in your shoulders and upper body.
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  4. S. 1 ÉP. 4 - Legs & Hips

    18 décembre 2017
    20 min
    TOUS PUBLICS
    This video is for people who think they're not flexible enough to do yoga. It doesn't matter if you have yoga experience or not, this is for total beginners
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