Kettlebell for Beginners with Ellie Crawley

Kettlebell for Beginners with Ellie Crawley

Stagione 1
Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
20199 episodi13+
Interesse specifico
Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

Disponibile per i clienti Amazon Prime

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Introduction - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    8 dicembre 2019
    44sec
    13+
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

  2. S1 E2 - Kettlebell for Beginners - Mobility and Warm Up

    8 dicembre 2019
    11min
    13+
    Mobility and warm up, deadlift and dead stop swings - warm up & mobility
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

  3. S1 E3 - Kettlebell for Beginners - Workout 1 - Upper Body

    8 dicembre 2019
    10min
    13+
    2 handed kettlebell swings & Military press
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

  4. S1 E4 - Kettlebell for Beginners - Workout 2 - Lower Body

    8 dicembre 2019
    11min
    13+
    Goblet squats & 2 handed kettlebell swings
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

  5. S1 E5 - Kettlebell for Beginners - Workout 3 - Upper Body

    8 dicembre 2019
    10min
    13+
    1 handed kettlebell swings & bent over row
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

  6. S1 E6 - Kettlebell for Beginners - Workout 4 - Full Body

    8 dicembre 2019
    11min
    13+
    The get up & 2 handed kettlebell swings
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

  7. S1 E7 - Kettlebell for Beginners - Workout 5 - Core

    8 dicembre 2019
    11min
    13+
    Chest bridge press, sit-ups with press over head, twists & planks
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

  8. S1 E8 - Kettlebell for Beginners - Cool Down & Stretch

    8 dicembre 2019
    4min
    13+
    Cool down and stretch
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto

  9. S1 E9 - Credits - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    8 dicembre 2019
    44sec
    13+
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Periodo d’uso gratuito di Yoga and Fitness TV o acquisto