Golden

Shelley Bowman, New Zealand's gold medal-winning rowing champion, is forced to face some harsh realities and attempts to pull a reluctant Team Bowman back together again.

Bev continues to search for a miracle weight-loss options for Team Bowman, while Paul and Eliot struggle to overcome a major hurdle in Shelley's training regime.

Paul and Eliot plan a trip away in order to train in secret, while Bev and Shelley come across some dangerous "little helpers."

Team Bowman are back on track, however, prying eyes and ears are everywhere, and where is Shelley Bowman?

Australian rowing coach, Genevieve Spink, is in town promoting her new book and ruffles a few feathers along the way, while Shelley considers confronting the paparazzi.

In the season finale, Shelley's world record is broken, forcing Shelley to face old demons and find inspiration in the most unlikely of places.