The FIRM Core Solutions

Sesong 1

The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!

20153 episoderTV-G

Fitness

Del

Kostnadsfri prøveperiode på Gaia

S1 E1 - Standing Abs
31. desember 2014
10min
TV-G
Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.
Kostnadsfri prøveperiode på Gaia
S1 E2 - Functional Core
31. desember 2014
10min
TV-G
The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.
Kostnadsfri prøveperiode på Gaia
S1 E3 - Classic Floor
31. desember 2014
12min
TV-G
Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.
Kostnadsfri prøveperiode på Gaia