Gratis prøveversjon av The Great Courses Signature Collection eller kjøp
Episoder
- S1 E1 - Why Mindfulness Matters21. august 201434minBegin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.#Better LivingGratis prøveversjon av The Great Courses Signature Collection eller kjøp
- S1 E1 - Why Mindfulness Matters21. august 201434minBegin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.Denne videoen er for øyeblikket ikke tilgjengelig
- S1 E1 - Why Mindfulness Matters31. mai 202034minBegin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.Kostnadsfri prøveperiode på The Great Courses Signature Collection
- S1 E2 - Our Troublesome Brains21. august 201431minHere, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.Denne videoen er for øyeblikket ikke tilgjengelig
- S1 E2 - Our Troublesome Brains31. mai 202031minHere, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness - beginning with awareness of breath.Kostnadsfri prøveperiode på The Great Courses Signature Collection
- S1 E2 - Our Troublesome Brains21. august 201431minHere, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.Gratis prøveversjon av The Great Courses Signature Collection eller kjøp
- S1 E3 - Informal, Formal, and Intensive Practices21. august 201431minGrasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.Gratis prøveversjon av The Great Courses Signature Collection eller kjøp
- S1 E3 - Informal, Formal, and Intensive Practices21. august 201431minGrasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.Denne videoen er for øyeblikket ikke tilgjengelig
- S1 E3 - Informal, Formal, and Intensive Practices31. mai 202031minGrasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.Kostnadsfri prøveperiode på The Great Courses Signature Collection
- S1 E4 - Who Am I - The Perils of Self21. august 201431minNow grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of suffering.Gratis prøveversjon av The Great Courses Signature Collection eller kjøp
- S1 E4 - Who Am I - The Perils of Self21. august 201431minNow grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of suffering.Denne videoen er for øyeblikket ikke tilgjengelig
- S1 E4 - Who Am I? The Perils of Self31. mai 202031minNow grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of suffering.Kostnadsfri prøveperiode på The Great Courses Signature Collection
- S1 E5 - Mindfulness or Psychotherapy21. august 201432minDelve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.Gratis prøveversjon av The Great Courses Signature Collection eller kjøp
- S1 E5 - Mindfulness or Psychotherapy?31. mai 202032minDelve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.Kostnadsfri prøveperiode på The Great Courses Signature Collection
- S1 E5 - Mindfulness or Psychotherapy21. august 201432minDelve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.Denne videoen er for øyeblikket ikke tilgjengelig
- S1 E6 - Attention and Empathy in Relationships21. august 201432minSee how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.Gratis prøveversjon av The Great Courses Signature Collection eller kjøp
- S1 E6 - Attention and Empathy in Relationships21. august 201432minSee how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.Denne videoen er for øyeblikket ikke tilgjengelig
- S1 E6 - Attention and Empathy in Relationships31. mai 202032minSee how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.Kostnadsfri prøveperiode på The Great Courses Signature Collection
- S1 E7 - The Science of Compassion and Self-Compassion21. august 201431min"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.Denne videoen er for øyeblikket ikke tilgjengelig
- S1 E7 - The Science of Compassion and Self-Compassion31. mai 202031min"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.Kostnadsfri prøveperiode på The Great Courses Signature Collection
- S1 E7 - The Science of Compassion and Self-Compassion21. august 201431min"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.Gratis prøveversjon av The Great Courses Signature Collection eller kjøp
- S1 E8 - Tailoring Practices to Fit Changing Needs21. august 201432minIn choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.Denne videoen er for øyeblikket ikke tilgjengelig
- S1 E8 - Tailoring Practices to Fit Changing Needs31. mai 202032minIn choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.Kostnadsfri prøveperiode på The Great Courses Signature Collection
- S1 E8 - Tailoring Practices to Fit Changing Needs21. august 201432minIn choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.Gratis prøveversjon av The Great Courses Signature Collection eller kjøp
- S1 E9 - Modifying Our Brain Function and Structure31. mai 202031minTake a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.Kostnadsfri prøveperiode på The Great Courses Signature Collection
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