Dallas Cowboys Cheerleaders: Making The Team

Dreams are on the line as the tryouts for the Dallas Cowboys Cheerleaders 2013-2014 squad begin. As the gates open and 500 girls file in, you can feel the nervous excitement.

The pressure is mounting as 54 new candidates compete with 32 returning veterans for an invitation into the famed Dallas Cowboys Cheerleaders training camp.

Training camp begins at the Cowboys famous training facility, Valley Ranch. First Meeting is filled with excitement and energy until Kelli calls a special meeting of the veterans.

The "scariest night of training camp" kicks off this dramatic episode as the girls learn the dreaded jumpsplit! It's mind over body, as the girls attempt this famed and required move.

DCC makeover day is critical for some ladies. There are some real surprises for Kelli and a big fright for Jinelle. Tessa reveals results of her doctor's visit. Kelli takes the girls to Abi Ferrin's Fashion studio for some DCC "Do's and Don'ts".

The training camp candidates hold their breath as the one and only Kitty Carter pays a visit to training camp. Kitty takes no prisoners as she rips into the new girls as well as the vets.

As final cuts are coming, there are a few girls on the bubble and learning the famous DCC entrance doesn't help their chances of making the squad.

This is it, a last chance, as the girls finally learn their fate. Dreams start coming true as the girls pose for Squad Photo. There is some great dancing as Show Group and the rest of the squad perform for the first time at a new "Meet The Team" event.

Get fit with the Dallas Cowboy Cheerleaders and DCC trainer, Jay Johnson! Practice the Tabata drill and strengthen those glutes and abdominals with V-Ups and the running man.