Yoga For All

Yoga For All

Staffel 1
Yoga for All is a series of four yoga classes with beginner, intermediate and advanced instruction within each class. Choose which class you want: Basics, Strength, Core or Vinyasa.
20114 FolgenAB 13
Du kannst dieses Video momentan
an deinem Standort nicht ansehen.

Folgen

  1. S1 F1 – Yoga for All: Basic

    3. Mai 2011
    59 Min.
    AB 13
    Begin practicing yoga with this simple, but engaging, Basics class featuring detailed instruction for all levels. The postures will help you to build a foundation and increase your strength and flexibility with attention to alignment and breath.
    Dieses Video ist derzeit nicht verfügbar.

  2. S1 F2 – Yoga for All: Core

    3. Mai 2011
    1 Std. 4 Min.
    AB 13
    Yoga is a powerful tool that brings awareness and power into your core, the muscles closest to your spine. Learn how to utilize yoga postures and practices that stabilize and invigorate your core while paying special attention to your breathing.
    Dieses Video ist derzeit nicht verfügbar.

  3. S1 F3 – Yoga for All: Strength

    3. Mai 2011
    1 Std. 1 Min.
    AB 13
    Strengthen your body during this hour-long yoga class. Traditional yoga poses and strength-training moves combine in this easy-to-follow practice that also challenges your body and mind. Includes beginner, intermediate and advanced poses.
    Dieses Video ist derzeit nicht verfügbar.

  4. S1 F4 – Yoga for All: Vinyasa

    3. Mai 2011
    1 Std. 10 Min.
    AB 13
    The Sanskrit word, "Vinyasa," means "to place with intelligence." Strong yoga practitioners and new yoga enthusiasts alike will enjoy this steady and vigorous practice. Move easily from pose to pose, and engage your entire body and your attention.
    Dieses Video ist derzeit nicht verfügbar.