The Science of Mindfulness: A Research-Based path to Well-Being
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エピソード
- シーズン1エピソード1 - Why Mindfulness Matters2014年8月21日34分Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.このタイトルは現在ご利用いただけません
- シーズン1エピソード1 - Why Mindfulness Matters2014年8月21日34分Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード2 - Our Troublesome Brains2014年8月21日31分Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.このタイトルは現在ご利用いただけません
- シーズン1エピソード2 - Our Troublesome Brains2014年8月21日31分Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness - beginning with awareness of breath.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード3 - Informal, Formal, and Intensive Practices2014年8月21日31分Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.このタイトルは現在ご利用いただけません
- シーズン1エピソード3 - Informal, Formal, and Intensive Practices2014年8月21日31分Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード4 - Who Am I - The Perils of Self2014年8月21日31分Now grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of suffering.このタイトルは現在ご利用いただけません
- シーズン1エピソード4 - Who Am I - The Perils of Self2014年8月21日31分Now grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of suffering.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード5 - Mindfulness or Psychotherapy2014年8月21日32分Delve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード5 - Mindfulness or Psychotherapy2014年8月21日32分Delve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.このタイトルは現在ご利用いただけません
- シーズン1エピソード6 - Attention and Empathy in Relationships2014年8月21日32分See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.このタイトルは現在ご利用いただけません
- シーズン1エピソード6 - Attention and Empathy in Relationships2014年8月21日32分See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード7 - The Science of Compassion and Self-Compassion2014年8月21日31分"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.このタイトルは現在ご利用いただけません
- シーズン1エピソード7 - The Science of Compassion and Self-Compassion2014年8月21日31分"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード8 - Tailoring Practices to Fit Changing Needs2014年8月21日32分In choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.このタイトルは現在ご利用いただけません
- シーズン1エピソード8 - Tailoring Practices to Fit Changing Needs2014年8月21日32分In choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード9 - Modifying Our Brain Function and Structure2014年8月21日31分Take a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード9 - Modifying Our Brain Function and Structure2014年8月21日31分This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.このタイトルは現在ご利用いただけません
- シーズン1エピソード10 - Solitude--An Antidote to Loneliness2014年8月21日31分Explore how mindfulness and compassion practices deepen connection and communication with others, and also cultivate an awareness of "interbeing" - our connection to the larger world. Review data showing how mindfulness skills enhance relationships, and see how mindfulness fosters the ability to be alone, a capacity essential for intimacy.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード10 - Solitude--An Antidote to Loneliness2014年8月21日31分Explore how mindfulness and compassion practices deepen connection and communication with others, and also cultivate an awareness of "interbeing"--our connection to the larger world. Review data showing how mindfulness skills enhance relationships, and see how mindfulness fosters the ability to be alone, a capacity essential for intimacy.このタイトルは現在ご利用いただけません
- シーズン1エピソード11 - Connecting with Children and Adolescents2014年8月21日30分Mindfulness practice offers distinct benefits for caregivers of young people. Observe how mindfulness training helps us enter a child's world through developing spontaneity and sensitivity, as well as fostering effective responses to misbehavior. Also learn mindfulness techniques that children and young people can use themselves.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード11 - Connecting with Children and Adolescents2014年8月21日30分Mindfulness practice offers distinct benefits for caregivers of young people. Observe how mindfulness training helps us enter a child's world through developing spontaneity and sensitivity, as well as fostering effective responses to misbehavior. Also learn mindfulness techniques that children and young people can use themselves.このタイトルは現在ご利用いただけません
- シーズン1エピソード12 - Seeing Sadness and Depression in a New Light2014年8月21日32分Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events.The Great Courses Signature Collectionの無料体験または購入
- シーズン1エピソード12 - Seeing Sadness and Depression in a New Light2014年8月21日32分Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events.このタイトルは現在ご利用いただけません
- シーズン1エピソード13 - Befriending Fear, Worry, and Anxiety2014年8月21日32分Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment.The Great Courses Signature Collectionの無料体験または購入
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