Shiva Rea: Yoga in Greece

Shiva Rea: Yoga in Greece

Temporada 1
Join the "reigning queen of yoga" (American Fitness) on the mythical isle of Santorini for energizing, grounding solar and lunar salutations. Bend, twist, and flow as Shiva takes you to spectacular settings: the rim of a volcanic crater, a mountaintop, the sunlit coastline.
20132 episódiosTODOS
Interesses Especiais
Disponível para compra

Episódios

  1. T1 EP.1 – Lunar Practices

    19 de novembro de 2013
    1 h 1 min
    TODOS
    Begin with a Lunar meditation and then 3-20 min. practices (Backbending Flow, Moon Salutations, Water Vinyasa) and end with a 10 min. Shavasana, 80 min. in total.
    Disponível para compra

  2. T1 EP.2 – Solar Practices

    19 de novembro de 2013
    1 h 44 min
    TODOS
    Begin with a Solar meditation and then 4-20 min. practices (Sun Salutations, Earth Vinyasa, Solar Backbending Flow, and Earth-Water Vinyasa) and end with a solar core workout, 100 min. in total.
    Disponível para compra